Step By Step Guide

• If you are practicing this ritual indoors open up all your windows and doors to allow stagnant energy to escape.
   

• Sit quietly and light your Sacred flower and herb bundle (in a heat safe dish filled with dirt/sand/salt) to catch the embers that fall. Blow on it to keep it glowing until you get a steady smoke.
   

• With the Chi breathing, breathe deeply, inhale for a count of 3, hold for 3 and exhale. Do this Chi breathe 3 more times.
   

• Sit still and focus on one thing and set your intention.
   

• While thinking of your intention fan the smoke throughout your space and yourself.
   

• When ready, extinguish your Sacred flower and herb bundle in a heat safe dish. Save it for the next time you smudge.
   

• Give thanks for all blessings and close the ritual.